Name: Playbook - Kelsey Adkins - W4/D2 Sweaty Full Body
Uploaded: 2023-12-30T17:26:52.644Z
Duration: 45 min
Description: W4/D2 Sweaty Full Body

Bailey

Girl you trying to kill me. 

Great workout tho

Sarah

10/10 always and forever 
Love that Kelsey does her own workouts too. Shows the proof is in the hard work and consistency. Especially after her comeback after giving birth; really makes you realize you can do anything you put your mind to. It was a reality check for me! 🫶🏽

Sydney

Holy smokes! ❤️‍🔥❤️‍🔥❤️‍🔥

Alli

These sweaty full body’s never get easier ☠️

Michele

I always go into full body’s thinking they will be a breeze but NOPE these are my sweatiest workouts 🥵🥵🥵 great workout!

Loved the mix up of this sweaty full body. I am drenched in sweat! Great way to start the day! 👊🏻🔥👊🏻🔥

Erin

45 second on 15 second rest. Rest for 60 seconds in between rounds

Roll back onto shoulders trying to keep body flat and getting toes pointing to the ceiling, roll back up standing up without using your hands and jump. 

To modify use your hands to help you stand up

Roll Back Jump Up

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

Bosu Burpee

- From elbow plank position
- Walk your hands up to high plank
- Reverse movement back down to the elbows 
- Switching your lead hand each rep (up, up, down, down) 
- Maintain a tight core throughout the movement

Plank walk - up & down

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

In lunge position jump, do all reps on one leg then switch

Stationary Jump Lunges

- Lay with your arms and leg extended
- Raise one leg, at the same time raising your upper body
- Reach your hands for your toes
- Complete desired reps then repeat on the opposite side

Single leg v-up

Hop side to side over an object with both legs at the same time

Donkey Kick Hop Overs

Circuit

W4/D2 Sweaty Full Body

Angie

So good! 🤩 Was feeling bored with my usual workouts! This was challenging! Felt the burn!!🔥🔥

Needed something new. Feeling bored of the gym and not making the progress I want.

Humbled!🔥

Delaney

W1/D1 Lower Body

Kelsey is always killing it with her workouts! I usually don’t pay from workout programs but this one is worth every penny!!

Amazing! So far these workouts have been very challenging. 🔥

Amazing! Had a good sweat during and as I was leaving 🙂

W1/D2 Upper and HIIT

First workout on the program and I LOVED IT.. ready for a change from my usually powerlifting. Exciting for the full 6week shred 🎉

Devan

Kendall

Wasn't any easier second time, killer sweaty workout.

Jane

W1/D3 Sweaty Full Body

Woah.. I’m not gonna be able to walk right after that 😰 thanks Kels!

I did leg press instead of hip thrusts and 10 sets were absolute torture 😂🔥

Rachel

W1/D4 Lower Body

Love this one. Shoulders and quads on 🔥

Julia 

W1/D5 Full Body Strength

Had to take a week off because of being sick and this was a great first day back 💪🏼

Mary Wagner

These leg days are always challenging, love it 🔥🔥

Madison Sharp

Kaitlyn

W2/D1 Lower Body

Tayla Friday

You are keeping me humble with these workouts

W2/D2 Sweaty Full Body

 Cassie

Great upper, but legs on fire from HIIT🥳🔥

Tamara

W2/D3 Upper and HIIT

Perfect workout! My legs are on fire 🔥🔥🔥

Victoria

Georgia

Had to sub some exercises because my knee wasn’t feeling it but solid workout nonetheless.

W2/D4 Lower Body

Another challenging workout. It was a sweaty one and my body feels good

Lindsay Dobitsky

I usually skip over full body workouts because I know how much work they are 😅 but these goals don’t hit themselves so doing the hard stuff because I know the pay off will be amazing

W4/D2 Sweaty Full Body

Community

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