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Kelsey AdkinsKelsey Adkins
/6 Week Shred

W3/D3 Upper and HIIT

4.9|45 min|3 comments
HIIT
Toning
Upper Body
Full Body
Arms
Bikini body
Lose Weight


Community

M
Michele 2y ago
Arms are dead and that HIIT killed me yet again 🤦🏻‍♀️
A
Alli 2y ago
❤️ how Kelsey added the small HIIT circuit to upper body… this adds up to a whole new level of intensity and feeling smoked! 🔥 💪🏻
E
Erin 2y ago
My forearms and biceps are shaking. Such a great workout to end my day.

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