Name: Playbook - Kelsey Adkins - W3/D2 Upper Body
Uploaded: 2023-12-30T17:26:53.891Z
Duration: 60 min
Description: W3/D2 Upper Body

Amanda

Loving these upper body workouts in between!!

Tessa

Tricia

Brittan McCombs

Wide grip pull up

- Support yourself using your opposite arm
- Row the dumbbell to your hip while retracting your shoulder back
- Lower with control 
- Complete desired reps then repeat on the opposite side

Dumbbell single arm bent-over row

- With a barbell in your hands and your palms facing up
- Curl bar toward shoulders
- Lower back down slow and controlled

Barbell bicep curls

Superset

Keep your core engaged and bring the dumbbells to head height then push up so arms are straight over your head

Dumbbell Overhead Press

- Tip forward at the hips and hold dumbbells in each hand arms bent to 90 degrees
- Extend your arms back engaging your triceps
- Lower slowly to starting position 
- Keep your core tight

Dumbbell tricep extensions (double)

Close Grip Lat Pull Down

Keep palms facing out the whole time, slight bend in the elbows, and being dumbbells from the bottom all the way to the top

Around The World

Lat Push Down

W3/D2 Upper Body

Sarah

I always come back to this leg workout for efficient, simple, foundational leg exercises.

Michelle

Dude! So excited to start this booty build! Loved this challenge!

Dannon

W1/D1 Glutes and Hamstrings

Kaitlyn

W1/D2 Upper Body

Alli

Starting over with the booty program and feeling strong! 💪🏼

W1/D3 Glutes and Hamstrings

Loving the variety in the upper body workouts!

W1/D4 Shoulders and Back

Amber

W1/D5 Glute Isolation

Holy crap this workout kicked my butt! Pun very much intended. 😰💪🏼

I just love your style of training! Simple, effective exercises that we know WORK!

W3/D2 Upper Body

Community

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