Name: Playbook - Kelsey Adkins - W3/D2 Sweaty Full Body
Uploaded: 2023-12-30T17:26:52.564Z
Duration: 45 min
Description: W3/D2 Sweaty Full Body

Tayla Friday

absolutely drenched after this one 🔥🥵

Bailey

Wow I am dead after that workout! AMAZING

Lindsay Dobitsky

Haley

Sweaty full body is a blaster workout - feeling proud I completed it!!! One step closer to a Kelsey body 😜

Sarah

Girl, I met death, shook their hand, and came back to earth drowning in my own sweat.

Kari

Michele

Tessa

I'm always able to get in a good, quick set with these sweaty full bodies. Did this one at home and I assure you, I am FEELING the burn.

Kaylah

WOW. Such an amazing & quick way to sweat, burn calories & feel good about yourself

Sydney

Sweat is rolling down me from this workout!

Erin

After a long, tough day back to school I could not be more grateful for such a a good, sweaty workout. This just helped me push myself to keep going, which I know will translate in my everyday life! Let’s keep killing it ladies!

Chloe

Dripping after this one🔥🔥🔥🔥🥵 so freaking good!!

Brooke

Half Burpee DB Swing

Starting in a squat position grab the dumbbell and do a snatch (upright row to overhead press motion) and as the dumbbell is coming up do a reverse lunge

Single Arm Snatch Reverse Lunge

Do jumping jack but with dumbbells in each hand and do a shoulder press with arms

Dumbbell Jumping Jacks

- Begin in a push up position
- Lift leg straight up
- Lower your chest towards the floor
- Press through your hands to press back up
Reps should be done on both sides

Single leg push up

In high plank position jump feet up to hands in a straddle position then jump back to plank position

High Plank Jump to Hands

Sitting just on your tailbone with legs up either tucked or straightened (more challenging) do a shoulder press. Keep your back as flat as possible

V Seat Shoulder Press

Do a sumo squat and front raise at the top of the squat

Sumo Squat Front Raise

Circuit

W3/D2 Sweaty Full Body

Angie

So good! 🤩 Was feeling bored with my usual workouts! This was challenging! Felt the burn!!🔥🔥

Needed something new. Feeling bored of the gym and not making the progress I want.

Humbled!🔥

Delaney

W1/D1 Lower Body

Kelsey is always killing it with her workouts! I usually don’t pay from workout programs but this one is worth every penny!!

Amazing! So far these workouts have been very challenging. 🔥

Amazing! Had a good sweat during and as I was leaving 🙂

W1/D2 Upper and HIIT

First workout on the program and I LOVED IT.. ready for a change from my usually powerlifting. Exciting for the full 6week shred 🎉

Devan

Kendall

Wasn't any easier second time, killer sweaty workout.

Jane

W1/D3 Sweaty Full Body

Woah.. I’m not gonna be able to walk right after that 😰 thanks Kels!

I did leg press instead of hip thrusts and 10 sets were absolute torture 😂🔥

Rachel

W1/D4 Lower Body

Love this one. Shoulders and quads on 🔥

Julia 

W1/D5 Full Body Strength

Had to take a week off because of being sick and this was a great first day back 💪🏼

Mary Wagner

These leg days are always challenging, love it 🔥🔥

Madison Sharp

Kaitlyn

W2/D1 Lower Body

You are keeping me humble with these workouts

W2/D2 Sweaty Full Body

 Cassie

Great upper, but legs on fire from HIIT🥳🔥

Tamara

W2/D3 Upper and HIIT

Perfect workout! My legs are on fire 🔥🔥🔥

Victoria

Georgia

Had to sub some exercises because my knee wasn’t feeling it but solid workout nonetheless.

W2/D4 Lower Body

Another challenging workout. It was a sweaty one and my body feels good

I usually skip over full body workouts because I know how much work they are 😅 but these goals don’t hit themselves so doing the hard stuff because I know the pay off will be amazing

W3/D2 Sweaty Full Body

Community

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