Name: Playbook - Kelsey Adkins - W2/D2 Sweaty Full Body
Uploaded: 2023-12-30T17:26:52.522Z
Duration: 45 min
Description: W2/D2 Sweaty Full Body

Sarah

Tayla Friday

You are keeping me humble with these workouts

Coach Kels continuing to kick my a** even through an app😅🔥

Kaylah

Since I skipped this sweaty full body last week, soccer was cancelled today, I figure why not double up—- that was an another good one!!

Alli

Ashley

Pretty sure I just died…holy crap that was so tough. Sweaty for sure!!

Michele

This was INSANE!! I almost threw up and wanted to quit. So glad I pushed through. 👊🏻👊🏻

Erin

This one hit every single body part! 🥵🥵

Brooke

Bench Hops

Bear Row to Tricep Kickback

Do a half Burpee and stay in squat position instead of jumping up and do a bicep curl. Use your legs as support for your bicep curl

Half Burpee Bicep Curl

Hold dumbbell straight up over chest, keep core tight and back flat on ground, with legs straight lower close to floor and raise back up

Dumbbell Hold Leg Raises

Circuit 1

- Begin with dumbbells in each hand overhead
- Press hips back lower down until 90 degrees
- Drive through your heels to come back up

Dumbbell overhead squat

In high plank position bring opposite foot to hand and touch your foot. Don’t let hips move side to side

High Plank Toe Tap

Do a reverse lunge and one the way down do a lateral raise

Reverse Lunge Lateral Raise

Try to keep your hips up as high as you can and touch your hand to your opposite foot

Reverse Bridge Toe Tap

Circuit 2

W2/D2 Sweaty Full Body

Angie

So good! 🤩 Was feeling bored with my usual workouts! This was challenging! Felt the burn!!🔥🔥

Needed something new. Feeling bored of the gym and not making the progress I want.

Humbled!🔥

Delaney

W1/D1 Lower Body

Kelsey is always killing it with her workouts! I usually don’t pay from workout programs but this one is worth every penny!!

Amazing! So far these workouts have been very challenging. 🔥

Amazing! Had a good sweat during and as I was leaving 🙂

W1/D2 Upper and HIIT

First workout on the program and I LOVED IT.. ready for a change from my usually powerlifting. Exciting for the full 6week shred 🎉

Devan

Kendall

Wasn't any easier second time, killer sweaty workout.

Jane

W1/D3 Sweaty Full Body

Woah.. I’m not gonna be able to walk right after that 😰 thanks Kels!

I did leg press instead of hip thrusts and 10 sets were absolute torture 😂🔥

Rachel

W1/D4 Lower Body

Love this one. Shoulders and quads on 🔥

Julia 

W1/D5 Full Body Strength

Had to take a week off because of being sick and this was a great first day back 💪🏼

Mary Wagner

These leg days are always challenging, love it 🔥🔥

Madison Sharp

Kaitlyn

W2/D1 Lower Body

 Cassie

Great upper, but legs on fire from HIIT🥳🔥

Tamara

W2/D3 Upper and HIIT

Perfect workout! My legs are on fire 🔥🔥🔥

Victoria

Georgia

Had to sub some exercises because my knee wasn’t feeling it but solid workout nonetheless.

W2/D4 Lower Body

Another challenging workout. It was a sweaty one and my body feels good

Lindsay Dobitsky

Bailey

I usually skip over full body workouts because I know how much work they are 😅 but these goals don’t hit themselves so doing the hard stuff because I know the pay off will be amazing

W2/D2 Sweaty Full Body

Community

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