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Kelsey AdkinsKelsey Adkins
/6 Week Shred

W1/D1 Lower Body

4.9|45 min|22 comments


Community

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Nashwa 8h ago
Challenging but a lot of fun!
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GypsyLee 1mo ago
Great workout! Easy to modify (if needed). Can’t wait to continue this program!
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Faith 2mo ago
Very challenging! Loved it
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Lina 3mo ago
It took me closer to an hour compared to 45 minutes. I also used high weight on the back squats/hip thrusts so I needed more rest time.
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Michele 3mo ago
That hurt as much as giving birth, wowza

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