Name: Playbook - Kelsey Adkins - Thursday: Legs
Uploaded: 2022-12-12T00:02:19.924Z
Duration: 60 min
Description: Thursday: Legs

Hello legs! Different squat variation is a good change then just barbell back squats , thank you Miss Kelsey 🔥

Alli

Great workout! I'd love an at-home alternative to do in place of the machine moves 😊

Sara

My legs feel like jello after this workout!

Erin

Best Leg Day I ever had by far!!! 
Saving it because I will def Do this again!🔥🔥🔥

Jenny

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg Press Feet Shoulder Width

Barbell Banded Hip Thrusts

Front Loaded Reverse Lunge Knee Raise

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

Superset

In sumo stance with toes pointed out do an RDL keeping your back flat and a slight bend in your knees. Pulling up with your hamstrings/glutes

Sumo RDL

Band Kickbacks

- Adjust leg extension machine to fit
- Select weight
- Extend your legs
- Release your legs back to starting position

Seated leg extension

Thursday: Legs

Monday: Glutes and Hamstrings

Tuesday: Upper Body

Wednesday: Full Body Strength

Legs are like jello after that one 👍🏼

Lindsay Dobitsky

Destiney

This was a killer shoulder day!! They are burning tonight! 🔥🔥🔥

Julie

Friday: Shoulder Burn

Love the ab workouts!! I 👀 you 4 pack…🤭

Thursday: Legs

Community

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