Name: Playbook - Kelsey Adkins - OPTIONAL: HIIT and Abs (Back to Basics)
Uploaded: 2023-02-12T23:33:26.220Z
Duration: 20 min
Description: OPTIONAL: HIIT and Abs (Back to Basics)

10/10 but what’s new 🥲🫶🏽 Kelsey always coming in with the best weekly workouts

Sydney

Half burpee

Elbow Plank Jack

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

Squat with hands on head and when you stand up bring opposite knee to opposite elbow

Prisoner Squat Knee to Elbow

HIIT

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Weighted Toe Touch Crunch

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

Plank Hold

OPTIONAL: HIIT and Abs (Back to Basics)

Hunter

Monday: Glutes and Hamstrings

Tuesday: Back and Bis

Wednesday: Sweaty Full Body

Thursday: Legs

Shoulders are my favorite! Loved pushing myself on this one!

OPTIONAL: HIIT and Abs (Back to Basics)

Community

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