Name: Playbook - Kelsey Adkins - Abs and Booty
Uploaded: 2023-12-30T17:26:52.595Z
Duration: 45 min
Description: Abs and Booty

The abs & booty combo, absolutely loved! Even got a PB on my barbell glute bridges today 🤗

Alli

Barbell Glute Bridge

Band glute bridge hold abductions

Superset

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

Plank Hold

- Keep your chest up and hold dumbbells at the shoulders or by your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Complete desired reps then repeat on the opposite side

Dumbbell reverse lunge

Bring your knees up to your chest. Do not swing, come to a complete stop before you do your next rep

Tuck Hanging Leg Raise

Keep your core tight, don’t arch your back, kick up using your glute

Cable Kickback

- From a high pulley grip rope just forward of your face
- Roll your ribs towards your hips engaging your abs
- Bring your elbows towards your knees
- Slowly return back to starting position

Cable crunches

Oblique Crunch

Abs and Booty

Lindsay Dobitsky

Full Body Strength

I’ve been wanting to do this workout for so long but the bars at the gym always seemed way too heavy. I bought my own bar just so I could do this workout and I loved it! ❤️😊

Carrie

Katie

Love this! Would love to have more of these challenges

Sarah

Pyramid Rep Challenge

Little switch up today… full body strength didn’t disappoint 💥 Also, love the flexibility in following Kelsey’s program, switch it up to your needs and still always feeling strong 💪🏼

FULL BODY STRENGTH

Madison Sharp

Booty+Abs

Core and Burpee Challenge

What a fab wee short sharp burner.  Love it.

Jane

I never want to see another med ball again 😫😫😫 …short but major burner! 🔥🔥🔥

Slam Ball HIIT + Abs

After finishing the shred program and can honestly say I lost a few inches plus body fat, feeling much stronger and leaner. Thank you Kelsey!! ❤️‍🔥 (pictures to come but probably not much but for me I see it and I am extremely excited!! )
That was an great optional workout 🔥

Booty and Core

Omg! Kelsey nailed it on this one. ❤️‘ed the mix-up push-ups at the end! 🤭

Omg!!! These are some great workouts! I’ve been training for 5 years and these are the most challenging and amazing workouts I’ve ever done. So good

Jamie Migues

Five ⭐️’s for this workout!!! I did five rounds!!

Made it through 4 while rounds! That was killer but a great workout and sweat sesh!

Abs and Booty

Community

More workouts from Kelsey Adkins