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Kelsey AdkinsKelsey Adkins
/LOWER BODY

Glutes and Hamstrings

5.0|60 min|6 comments
Gym
Strength
Glutes
Lower Body
Legs
Bikini body
Glutes
All Levels


Community

J
Jamie 2mo ago
Wow! Nice routine 🔥🔥
T
Tricia 2mo ago
Ouch those glute focused step ups are deceivingly Tough! Love them
L
Lori 2mo ago
Loved the sumo squat to rdl! Glutes and hams were on fire!!
S
Sara 2mo ago
This was one of my favorites all time! Loved the addition of the glute focused steps ups🔥
A
Alli 2mo ago
Loving the new twists and turns. Cable side steps were no joke!

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