Kelsey Adkins
Kelsey Adkins
/
UPPER BODY
Shoulders and Tris
5.0
|
45 min
|
6 comments
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Gym
Strength
Toning
Upper Body
Arms
Bodybuilding
All Levels
Community
C
Carrie • 1y ago
Modified the last segment to complete at home. Enjoyed this one.
C
Carrie • 1y ago
Modified the last session to complete this at home. Loved this arm workout!
A
Alli • 1y ago
Still warming up to loving bouldas, but Kelsey’s program makes it easier for me to enjoy 😉
E
Erin • 1y ago
Kelsey did it again! My shoulders and triceps are on fire!! 🔥 I love these workouts so much!!
M
Mary • 1y ago
My shoulders are on fire after that workout. Love feeling these workouts after!
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