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Kelsey AdkinsKelsey Adkins
/UPPER BODY

Shoulders and Tris

5.0|45 min|6 comments
Gym
Strength
Toning
Upper Body
Arms
Bodybuilding
All Levels


Community

C
Carrie 1y ago
Modified the last segment to complete at home. Enjoyed this one.
C
Carrie 1y ago
Modified the last session to complete this at home. Loved this arm workout!
A
Alli 1y ago
Still warming up to loving bouldas, but Kelsey’s program makes it easier for me to enjoy 😉
E
Erin 1y ago
Kelsey did it again! My shoulders and triceps are on fire!! 🔥 I love these workouts so much!!
M
Mary 1y ago
My shoulders are on fire after that workout. Love feeling these workouts after!

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