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Kelsey AdkinsKelsey Adkins
/UPPER BODY

UPPER BODY

with Kelsey Adkins
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (41)

5/5
2
45 min
5/5
3
45 min
5/5
3
45 min
+36 sessions more

Details

Category
Build muscle, Toning, Lean muscle, Mom, Bikini Body, Shred fat, Weight loss
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Alli 2d ago
Amazing full shoulder workout!! Felt like I hit all the areas!
B
Brittan 4d ago
The front raise hold one was killer 😅 awesome workout!
A
Alli 5d ago
February 1st. Best month. Birthday month and Back day 🔥Felt absolutely awesome.. Lats feeling settled in—- time to up weight , maybe 🤔😐😉
S
Stacie 5d ago
Back is on fire 🔥
S
Sydney 12d ago
Feeling strong & slowly but surely bumping my weight up
A
Alli 12d ago
Back day!! Feeling the wings 😃