32 min. Done. 🥵Sweaty #fbf.
That was enough burpees for one day 😳 and I’m pretty sure I had to double check 12 million times if my legs were actually coming off the ground during the stationary jump lunges in the body weight circuit… 
❤️ this one. 🔥🔥😢

Alli

Jillian

Probably my favorite workout out of them all! Literally so good!

Sarah

Wow I am out of breath 🤪 whenever I think it’ll be easy, I’m knocked on my butt in the best way possible

Sydney

this one was nasty 🥵😤🔥 whole body is shaking 😵‍💫

Bailey

The deadliest sweaty body!!!! So good!🔥🔥🔥🔥

WOWIE 🫶🏽 that was such a solid full body!

Killer!! 🔥🔥🔥 knee felt good too 😊

Erin

Samantha

I’ve been sick this week, but got back to it with this workout! Great way to start. Was able to go at my own pace and not over do it!!

Loved the combo movements & the groiners and kick throughs felt a good stretch. Finished in about 20 minutes! Could do another quick circuit or finisher

Rachel Moltz

Lisa Coligan

Love a quick Sunday morning workout while watching the World Cup finals! Quick but deadly 🔥🔥🔥

Love Kelsey’s full body/HIIT workouts. They don’t take forever but damn do they take everything out of me 🤌🏼😅

Killer full body today!! I love the sweat from this workout!!

This was so much harder than it looked- great way to get those pushups in!

Sara

Sweaty mess! These are the best to interchange isolation work ❤️‍🔥

Tough full body!! Loved the RDL to jump squat! That really pushed me!!

Even when you have to improvise and modify because your gym is closed due to a tropical storm (Florida life 🤦🏼‍♀️), so you add an extra round 😃 and Kelsey still makes you sweat! As she said, do the work and you’ll see results , she feeds you an amazing program — it’s a no brainer 😉

This was an awesome sweaty full body!! I loved the change up with the body slams!!

Sweaty full body Wednesday workout! ❤️‍🔥❤️‍🔥❤️‍🔥

Haven’t sweat like this in a long time!!

Nicole

Loved that one! Quick sweaty full body - no better feeling!!

My fave sweaty full. I keep this one saved

Savannah

I am definitely sweaty from this full body!!

if you really want to push yourself, do this workout!!!! such a good sweat and targets all muscle groups 🔥🔥🔥 kels you rock!!!!

Crushed that one 🔥 Sunday Funday starts now….

20 minutes and feeling GOOD🔥 Kelsey knows what she's doin' with these sweaty full bodies👏🏻👏🏻

Kaylah

Okay, so I cheated on this one today and only did half…as I jumped into a kickboxing class for a little change up and I count that as my sweaty full body … 
But, the part I did was 🔥 and a good warm up for class. Dead!

A nice quit sweat that can be done at home! We love it👏🏻🔥

Let Sunday Funday now begin. #posthurricane Workouts all mixed up last week but got a few done… and Kelsey nailed it. Still dislike plank up and downs 😫

Haven’t been able to workout in two weeks due to an injury, but this was a great start back to it. Only did three rounds to ease my way back in. 👊🏻🔥

Alicia Gonzalez

So dead after this 🥵😮‍💨 soooo good!!

Skye

Averi

Taylor

My fav Wednesday workout!! So fun with the ball

Drenched in sweat. Holyy moly. Such a challenging, but good full body workout 🥵

Brittan

Kelsey does it again! Those sweaty body workouts are insane… hot sweaty mess (said no one ever) . Thanks girlie! One reason I signed up, but I also didn’t know a leg workout would leave my glutes on fire for nearly 3 days later 😉

Chloe

Quick but very challenging! Was really sweaty by the end of it

Holy sweat fest! Absolutely no words…. those jump lunges 🤦🏼‍♀️

Jourdan

The best full body I think I’ve done yet 🔥🔥🔥

Underestimated this one, nice switch up from my usual weight training!

Done in 25 minutes and dripping in sweat🔥🔥🔥

These workouts incorporate your whole body to get a good sweat in. They are quick, challenging, and fun with some different exercises than you usually see!

SWEATY FULL BODY

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