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Kelsey AdkinsKelsey Adkins
/SHRED AT HOME

SHRED AT HOME

with Kelsey Adkins
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

Week 1 • Day 1
4.95/5
3
45 min
Week 1 • Day 2
4.97/5
3
45 min
Week 1 • Day 3
4.94/5
1
45 min
Week 1 • Day 4
4.95/5
1
45 min
Week 1 • Day 5
5/5
0
45 min
+15 sessions more

Frequently Asked Questions

What do I need to participate in this program?
Just dumbbells, a band, and you!
Who are these workouts for (skill-level)?
Anyone can do this program whether you’re a beginner or advanced!

Frequently Asked Questions

What do I need to participate in this program?
Just dumbbells, a band, and you!
Who are these workouts for (skill-level)?
Anyone can do this program whether you’re a beginner or advanced!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

B
Becky 8d ago
Amazing arm burn! 🔥💪🏼
G
GB 9d ago
One of the tougher workouts but feels amazing after ✨
K
Kerriann 1mo ago
Aweosme first workout of 2023! Been an Instagram fan for awhile, happy i finally gave your app a try!
L
Leigh 1mo ago
This workout was amazing, as more of a beginner to working out I was able to be guided through my workout and go at the pace I needed while also getting a sweat out! 🤗
L
Laura 2mo ago
Booty is on fire! Love it!!!
A
Apryl 2mo ago
Such a good at home workout