Sessions (20)
+15 sessions more
Frequently Asked Questions
What do I need to participate in this program?
Just dumbbells, a band, and you!
Who are these workouts for (skill-level)?
Anyone can do this program whether you’re a beginner or advanced!
Frequently Asked Questions
What do I need to participate in this program?
Just dumbbells, a band, and you!
Who are these workouts for (skill-level)?
Anyone can do this program whether you’re a beginner or advanced!
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Comments
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Shannon • 15d ago
Honestly, not the best workout, just seemed like a lot of the same things
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Shannon • 22d ago
This one was FUN
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Shannon • 24d ago
That one was deadly....but im feeling GREAT!!!
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Shannon • 1mo ago
Those lunges tho....🫠
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Shannon • 2mo ago
SWEAAATYYYY is an understatement
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Annie • 3mo ago
Exhausting workout! You’ve been warned 🤪