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Kelsey AdkinsKelsey Adkins
/LOWER BODY

LOWER BODY

with Kelsey Adkins
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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (34)

5/5
3
60 min
5/5
3
60 min
5/5
0
60 min
+29 sessions more

Details

Category
Build muscle, Lean muscle, Strength, Mom, Booty, Functional, Bikini Body
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Streaks
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streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Anonymous 8d ago
Booty cheeks on fire. Whew.
S
Stacie 9d ago
My legs are on fire after that one
S
Samantha 10d ago
Drop sets were awesome. Did them as 30 reps per set. Did the abductors with bands
A
Alli 10d ago
A little low on energy this morning and was a bit concerned with my knee but todays leg day felt so good… sometimes slow days can turn into a bomb workout. Thanks, Kelsey! Loved both supersets at the end before the finisher set 😀
S
Stacie 12d ago
My glutes havent been this burnt out in a long while 🔥
L
Lisa 13d ago
Legs are ☠️