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Stacie

Drop sets were awesome. Did them as 30 reps per set. Did the abductors with bands

Samantha

A little low on energy this morning and was a bit concerned with my knee but todays leg day felt so good… sometimes slow days can turn into a bomb workout. Thanks, Kelsey! Loved both supersets at the end before the finisher set 😀

Alli

My glutes havent been this burnt out in a long while 🔥

Lisa Coligan

Took me just at an hour.. legs will be jello tomorrow!!

Leg day always my favorite… that last superset though —- 💥

Cori Cavazos

I think I actually died and came back during that one 🥵🥶

❤️ this one. Basic moves leads to huge improvements and focus…plus that triset gets me every time.

Perfect for a quick home sesh before work. Those pulses will have your quads BURNIN'

Kaylah

Not my best as I have been under the weather but loved the concept and want to save and go back when at 110% 😀

Wow legs are reallll shaky after that superset killer 😅 loved the variety in this one!

Brittan

I 1000% under estimated the deficit lunges😅👏🏻

Terrific! Couldn’t do the last workout with a standard bench. Any recommendations for an alternative?

Kelsey always finds ways to push us with these workouts! Such a great start to 2023!!

Erin

Kelsey

This was a killer leg day! The jump lunges were so tough. I am glad I pushed through!

Jamie Migues

Sarah

I’ll never not leg days! Except, those 10 sets of glute bridges did me in. 🔥🔥🔥

Ouch those glute focused step ups are deceivingly Tough! Love them

Tricia

Loved the sumo squat to rdl! Glutes and hams were on fire!!

Lori

Great workout!!! Heavy focus on the leg workouts this month in preparation for ski season, and this workout was so perfect

Savannah

Absolutely loved this one!! 🔥🔥🔥 tested my limits . More like these, please.. 🙏

This leg day was awesome! I loved the variation with this one.

Happy Monday!  Love kicking off the week with a fire burner, thanks Miss Kelsey ❤️‍🔥

This was a great booty and hamstring day!! Such a great push for me.

Friday leg day. It works; and that them legs were shaking!

My legs are jello after that one- loved it!

Sara

Sydney

First time for legs on Friday but that felt amazing. Those reverse lunges kickbacks…🤦🏼‍♀️

My hamstrings are feeling it after that one 🥵

Mary Wagner

No better way to start the week off on a good foot…🔥🔥🔥 that last superset wasn’t sure I’d make it through

That leg workout felt so good! What a good way to start a Monday!

Jane McLetchie

Always feel the burn immediately after 🙃🫶🏽

Awesome Leg Day!! I love that this program continues to push me daily!!

Great workout to start the week!! My glutes are burning!

My quads are burning!! I loved this leg day!

The glutes will be feeling it tomorrow, great workout.

I’d like some alternatives if you can’t do a certain exercise

Anna luise

That was a killer quad workout today! My legs are shaking and on fire! 🔥🔥🔥

Amazing glute focused workout, will be repeating this one as I am trying to reduce my quad dominance

Loveddd the quad focused day! Nearly crawled out of the gym after that one 😅

Taylor

Damn Kelsey!! The front loaded reverse lunges…. Had me at my mantra every set 😉

Trying to get through this workout with sore legs and glutes from Monday’s leg day was tough but got it done 🥵💪🏼

Minimal gym equipment which was perfect when the gym was packed!

And, that’s how you start the week off… booty burn ❤️‍🔥🔥❤️‍🔥🔥

I loved the banded superset at the end! What a good finisher!

Rachel Moltz

Had to improvise a bit. Smaller gym. Less equipment. Got it done and still managed to feel amazing. #HurricaneIra don’t mess. 🔥 Might have to shift to Kelsey’s at home body weight workouts for the next few days but I know she’s got my back. No #hurricanegains for me 😄

Switched it up today for leg day and that one felt amazing!

Loving your workouts! Leg/booty days are my fave😍

New week.. new goals. Shred program maintenance with Kelsey! Started off strong with leg day! 🔥

Michelle

My hamstrings are dead after that one 🥵

Killer glute burn. I am dying after this one. 👊🏻

Hard workout! A little rough on my knees! Would love to have more modifications available! 
Loved the workout otherwise!

Rae 

Chloe

Shaking 😅 added abs & 20 min incline walk!

Amazing!! Definitely burned my legs and glutes

🔥🥵🥵🥵 we love a killer at home burn

Flute bridges at the end was a awesome finisher, done by 6am and feeling great!

Tough but a good workout. I think I didn't lift as heavy as I needed to because I got through the workout much faster with breaks. But my legs are jello. I personally find it difficult to do the jumping moves because of pressure on my knees so I modified that part.

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