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Kelsey AdkinsKelsey Adkins
/BOOTY BUILD

BOOTY BUILD

Gain Muscle with Kelsey Adkins

The goal of this program is to build muscle in your glutes over the 8 weeks. We are going to working on staple exercises to build the glutes and lifting heavy with those exercises. You will see some lower reps of the exerci... more

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Sessions (40)

Week 1 • Day 1
4.97/5
3
75 min
Week 1 • Day 2
4.96/5
3
60 min
Week 1 • Day 3
4.94/5
3
75 min
Week 1 • Day 4
4.88/5
2
60 min
Week 1 • Day 5
4.85/5
3
60 min
+35 sessions more

Details

Category
Bikini Body, Bodybuilding
Duration
8 weeks,
Level
Intermediate
Location
Gym
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

T
Tessa 3d ago
Great workout to end the week!! Feeling the burn and loving it🤩
B
Brittan 4d ago
The 10 sets of hip thrusts get me every single time 🥵
T
Tessa 11d ago
May the booty burn be ever in your favor🤝🏼😂🥹
B
Brittan 13d ago
Feeling so much stronger during this second time with the booty build program 💪🏼
S
S 14d ago
As
A
Amanda 19d ago
My arms are JELLO!