ABS AND CORE
with Kelsey Adkins
These workouts are focused on strengthening your core and ab muscles.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (11)
5/5
1
10 min
5/5
2
15 min
5/5
2
15 min
5/5
3
15 min
5/5
1
45 min
+6 sessions more
Details
Category
Shred fat, Weight loss, Toning, 6-pack, Mom, Abs and Core, Bodyweight
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jillian • 6d ago
🔥🔥
A
Alli • 21d ago
Active rest day, cardio and optional core. Kelsey’s program
is absolutely spot on, as long as you do the work… ❤️
L
Lori • 1mo ago
I've done this core work out several times now, love this combo!
E
Erin • 2mo ago
Killer abs!!!
S
Sydney • 2mo ago
Paired with sweaty full body & it was just what I needed
A
Alli • 2mo ago
That was intense! 🔥 Core in training..