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Kelsey AdkinsKelsey Adkins
/ABS AND CORE

ABS AND CORE

with Kelsey Adkins

These workouts are focused on strengthening your core and ab muscles.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (11)

5/5
1
10 min
5/5
2
15 min
5/5
3
15 min
+6 sessions more

Details

Category
Shred fat, Weight loss, Toning, 6-pack, Mom, Abs and Core, Bodyweight
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Comments

J
Jillian 6d ago
🔥🔥
A
Alli 21d ago
Active rest day, cardio and optional core. Kelsey’s program is absolutely spot on, as long as you do the work… ❤️
L
Lori 1mo ago
I've done this core work out several times now, love this combo!
E
Erin 2mo ago
Killer abs!!!
S
Sydney 2mo ago
Paired with sweaty full body & it was just what I needed
A
Alli 2mo ago
That was intense! 🔥 Core in training..