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Kelsey AdkinsKelsey Adkins
/6 Week Shred

6 Week Shred

with Kelsey Adkins

CARDIO: Week 1: 1 20min steady state cardio session Week 2: 1 30min steady state cardio session ... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (30)

Week 1 • Day 1
4.92/5
3
45 min
Week 1 • Day 2
4.88/5
3
45 min
Week 1 • Day 3
4.84/5
3
45 min
Week 1 • Day 4
4.91/5
3
45 min
Week 1 • Day 5
4.88/5
3
45 min
+25 sessions more

Frequently Asked Questions

What are the goals of the program?
To lose fat and maintain muscle.
How to get the best outcome of the program?
Push yourself every single day, pay attention to your rest times, and don’t cheat on your cardio!
How to schedule the program into a week?
Do the days in order as suggested and just pick which days work best for you. For your cardio you can either add it onto a shorter workout or do it on a day you aren’t lifting.
What do I need to participate in this program?
Full gym
Who are these workouts for (skill-level)?
Intermediate to advanced

Frequently Asked Questions

What are the goals of the program?
To lose fat and maintain muscle.
How to get the best outcome of the program?
Push yourself every single day, pay attention to your rest times, and don’t cheat on your cardio!
How to schedule the program into a week?
Do the days in order as suggested and just pick which days work best for you. For your cardio you can either add it onto a shorter workout or do it on a day you aren’t lifting.
What do I need to participate in this program?
Full gym
Who are these workouts for (skill-level)?
Intermediate to advanced
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Comments

N
Nashwa 1d ago
Challenging but a lot of fun!
A
Alexandra 3d ago
The burn out at the end was my favorite part. I almost died but I made it through :)
A
Alexandra 5d ago
Very challenging at the end BUT so worth it.
K
Kari 7d ago
Almost passed out from those 30 second squat holds. Thanks for the burn! 🔥🔥🔥
J
Julia 9d ago
My FAVORITE workout so far from you!
G
GB 11d ago
The HIIT was BRUTAL but I feel so much better after ⭐️