6 Week Shred
Weight Loss with Kelsey Adkins
CARDIO:
Week 1: 1 20min steady state cardio session
Week 2: 1 30min steady state cardio session ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
To lose fat and maintain muscle.
How to get the best outcome of the program?
Push yourself every single day, pay attention to your rest times, and don’t cheat on your cardio!
How to schedule the program into a week?
Do the days in order as suggested and just pick which days work best for you. For your cardio you can either add it onto a shorter workout or do it on a day you aren’t lifting.
What do I need to participate in this program?
Full gym
Who are these workouts for (skill-level)?
Intermediate to advanced
Frequently Asked Questions
What are the goals of the program?
To lose fat and maintain muscle.
How to get the best outcome of the program?
Push yourself every single day, pay attention to your rest times, and don’t cheat on your cardio!
How to schedule the program into a week?
Do the days in order as suggested and just pick which days work best for you. For your cardio you can either add it onto a shorter workout or do it on a day you aren’t lifting.
What do I need to participate in this program?
Full gym
Who are these workouts for (skill-level)?
Intermediate to advanced
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Comments
A
Angie • 1mo ago
This was such a great workout !
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Sarah • 3mo ago
A killer workout! So sweaty 🥵
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Sarah • 3mo ago
Kelsey is always killing it with her workouts! I usually don’t pay from workout programs but this one is worth every penny!!
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Devan • 4mo ago
Woah.. I’m not gonna be able to walk right after that 😰 thanks Kels!
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Devan • 4mo ago
First workout on the program and I LOVED IT.. ready for a change from my usually powerlifting. Exciting for the full 6week shred 🎉
• 4mo ago
Killer! Loved every second 🤍