Handstand 5 Ways
with Kelly Green
Ready to go Upside Down? Here are the five main ways to get on your hands! In this program, you will be doing a warm up flow, stretches, and drills to help you understand the methodology of inverting. I will be motivating you... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
5/5
3
20 min
4.86/5
1
20 min
5/5
0
20 min
5/5
1
20 min
5/5
0
20 min
Frequently Asked Questions
Can anyone do this program?
Yes! Depending on your skill level, this program is an overview of 5 ways to get into handstand. I will give you a few exercises to become strong for handstands.
Do I need equipment?
You will want a wall, yoga blocks, and a yoga strap.
Frequently Asked Questions
Can anyone do this program?
Yes! Depending on your skill level, this program is an overview of 5 ways to get into handstand. I will give you a few exercises to become strong for handstands.
Do I need equipment?
You will want a wall, yoga blocks, and a yoga strap.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
E
Ela • 2y ago
Thank you. Great tips and drills!💥💛
A
Aida • 4y ago
👏🏻👏🏻
J
Jessica • 4y ago
I got my first few seconds in a hand sand off the wall today!!
A
Abby • 5y ago
Your in my top 2 of my mentors. Hoping to see you in April for your training!!
J
jane • 5y ago
love the cue of bringing the feet forward 🤗 thank you!