Name: Playbook - Kelly Diller - Full Body Mobility
Uploaded: 2023-04-19T17:39:36.328Z
Duration: 20 min
Description: Full Body Mobility

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Stand with your feet together
- Step forward into a lunge
- twist torso over the leg that you stepped with
- Step back up to the starting position 
- Repeat as you alternate legs

Bodyweight atlas lunges

- Sit on your knees; hands out in front
- Reach 1 arm through opposite arm as far as you can without pain
- Alternate

Thread the Needle

- Start standing tall; shoulders back
- Hinge at waist, arms out in front, slight knee bend
- Pull arms down towards shoulders
- Return to standing; arms overhead

Hinge with lat pull down

- Start on floor, both knees bent to 90°
- Press front knee to floor with your hand 
- Rotate side to side without using your hands

90/90

- Begin on your hands and knees
- Round your back and tuck your chin
- Arch your back and look forward

Cat camel

- Stand tall, shoulders back, 1 foot slightly behind the other in line like a railroad track
- Hinge at the waist, slight knee bend
- You should feel stretch in hamstrings

Full Body Mobility

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