Fuel to Burn: Nutrition & Metabolism Foundations

Hi, I’m Kelli Shallal. Years ago, I was doing everything “right”—eating 1200 calories, working out daily—but instead of losing weight, I was gaining it. I was exhausted, frustrated, and confused. What I didn’t realize was that I had damaged my metabolism by constantly under-eating and overtraining. Once I learned how to work with my body instead of against it, everything changed. I’ve now had three babies and lost 55 pounds after each one—without restrictive diets or killing myself in the gym. Over the past 15 years, I’ve helped hundreds of women do the same. Most people are never taught how metabolism actually works—and that’s why so many feel stuck, even when they’re doing “all the right things.” If you're ready to stop spinning your wheels and finally see results, I’ll teach you how!