Name: Playbook - Kelli Rose - W3/D3 Full Body - Lower Body focus
Uploaded: 2023-10-23T12:49:44.493Z
Duration: 30 min
Description: W3/D3 Full Body - Lower Body focus

Feeling stronger each day thanks to these home work outs

Front Rack Reverse Lunge

Push Up Knee to Elbow

Reverse Crunch

Block 1

DB Swing

Bent Over Row

Plank Punch

Block 2

Goblet Squat Jump

Lateral Raise to Front Raise

Triceps Kickback

Block 3

Squat and Reach

Lunge to Rotation

Glute Bridge

Lower Body Finisher

W3/D3 Full Body - Lower Body focus

At home warm up

First workout completed - I will be sore later, but that’s good!!

Kathleen

Awesome at home work out! Got me dripping. Can’t wait for day two!!! 🔥🔥🔥🔥🔥

W1/D1 Full Body

I needed that workout today! Feel so much better for it! It was spicyyy but sooo good

Lottie

W1/D2 Full Body

My arms are feeling sooo strong after this workout 💪 this was the best kind of challenging workout, feeling so much better for it ✨

W1/D3 Full Body - Upper Body focus

W2/D1 Full Body

W2/D2 Full Body

W2/D3 Full Body - Core focus

W3/D1 Full Body

W3/D2 Full Body

W4/D1 Full Body

W4/D2 Full Body

W4/D3 Full Body - Cardio focus

W3/D3 Full Body - Lower Body focus

Community

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