Name: Playbook - Kelli Rose - W3/D1 Full Body
Uploaded: 2023-10-23T12:49:44.538Z
Duration: 30 min
Description: W3/D1 Full Body

Reverse Lunge to Knee Drive

Push Up to Shoulder Tap

First workout completed - I will be sore later, but that’s good!!

Awesome at home work out! Got me dripping. Can’t wait for day two!!! 🔥🔥🔥🔥🔥

I needed that workout today! Feel so much better for it! It was spicyyy but sooo good

My arms are feeling sooo strong after this workout 💪 this was the best kind of challenging workout, feeling so much better for it ✨

Feeling stronger each day thanks to these home work outs