Name: Playbook - Kelli Rose - W2/D3 Full Body - Core focus
Uploaded: 2023-10-23T12:49:44.542Z
Duration: 30 min
Description: W2/D3 Full Body - Core focus

Squat to Press

Front Raise

Woodchopper

Block 1

Goblet Squat Jump

Renegade Row

Rear Delt Fly

Block 2

Side Lunge to Curl

Wide Push Up

Single Leg Glute Bridge

Block 3

Swimmer Kicks

Bicycle Crunch

Plank Hold

Core Finisher

W2/D3 Full Body - Core focus

At home warm up

First workout completed - I will be sore later, but that’s good!!

Kathleen

Awesome at home work out! Got me dripping. Can’t wait for day two!!! 🔥🔥🔥🔥🔥

W1/D1 Full Body

I needed that workout today! Feel so much better for it! It was spicyyy but sooo good

Lottie

W1/D2 Full Body

My arms are feeling sooo strong after this workout 💪 this was the best kind of challenging workout, feeling so much better for it ✨

W1/D3 Full Body - Upper Body focus

W2/D1 Full Body

W2/D2 Full Body

W3/D1 Full Body

W3/D2 Full Body

Feeling stronger each day thanks to these home work outs

W3/D3 Full Body - Lower Body focus

W4/D1 Full Body

W4/D2 Full Body

W4/D3 Full Body - Cardio focus

W2/D3 Full Body - Core focus

Community

More workouts from Kelli Rose