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Kelli RoseKelli Rose
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W1/D3 PUSH

5.0|75ย min|3 comments
Increase weight each set! Really challenge yourself. If you can do a certain weight relatively easy to the set reps then you can increase weight until the set reps are challenging.


Community

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Lottie โ€ข 4mo ago
So good! Feeling strong ๐Ÿ’ชโœจ
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Danie โ€ข 8mo ago
Challenging yet motivating
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Sophie โ€ข 8mo ago
Kelli your workouts are amazing! You are so inspiring, thank you so much for all the work you put in to this community!

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