Name: Playbook - Kelli Rose - W1/D3 Full Body - Upper Body focus
Uploaded: 2023-10-23T12:49:44.559Z
Duration: 30 min
Description: W1/D3 Full Body - Upper Body focus

My arms are feeling sooo strong after this workout 💪 this was the best kind of challenging workout, feeling so much better for it ✨

Lottie

Goblet Squat to Press

Push Up to Renegade Row

Oblique Crunch

Block 1

DB Surrender

Lateral Raise to Front Raise

V-Ups

Block 2

Burpee

Curl to Press

Glute Bridge

Block 3

Overhead Press

Biceps Curl

Overhead Triceps Extension

Upper Body Finisher

W1/D3 Full Body - Upper Body focus

At home warm up

First workout completed - I will be sore later, but that’s good!!

Kathleen

Awesome at home work out! Got me dripping. Can’t wait for day two!!! 🔥🔥🔥🔥🔥

W1/D1 Full Body

I needed that workout today! Feel so much better for it! It was spicyyy but sooo good

W1/D2 Full Body

W2/D1 Full Body

W2/D2 Full Body

W2/D3 Full Body - Core focus

W3/D1 Full Body

W3/D2 Full Body

Feeling stronger each day thanks to these home work outs

W3/D3 Full Body - Lower Body focus

W4/D1 Full Body

W4/D2 Full Body

W4/D3 Full Body - Cardio focus

W1/D3 Full Body - Upper Body focus

Community

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