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Kelli RoseKelli Rose
/7-Day Trial Program

Day 5 - Lower Body at home

5.0|40 min|1 comment
Home
Bodyweight
Strength
Toning
Glutes
Lower Body
Legs
All Levels
This at-home lower body workout targets your legs and glutes, combining dumbbell resistance with bodyweight exercises to provide a well-rounded lower body workout. Ensure proper form throughout each exercise and adjust the weight as needed. It’s suitable for those looking for a quick workout to strengthen their lower body muscles and improve overall lower body fitness without the need for specialized equipment.


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M
Marisa 1y ago
Really felt the burn! Very happy to feel this burn with an at home workout!

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