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Kelli RoseKelli Rose
/7-Day Trial Program

Day 4 - Upper Body Gym

5.0|40 min|1 comment
Gym
Bodyweight
Strength
Toning
Upper Body
Chest
Arms
Back
All Levels
This upper body gym workout targets various muscle groups, including the chest, back, shoulders, and arms. It’s designed to help you build strength and tone your upper body. Each of the exercises are great foundational movements that you’ll see in my upper body programs. Maintain proper form throughout each exercise, and adjust the weight as needed to challenge yourself while ensuring good technique.


Community

B
Bria 1mo ago
Hard

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