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Kelli RoseKelli Rose
/7-Day Trial Program

Day 3 - Lower Body Glutes Gym

5.0|40 min|1 comment
Gym
Strength
Toning
Glutes
Lower Body
Legs
Bodybuilding
All Levels
This glute-focused gym workout is designed to help strengthen and tone your glute muscles while also engaging other lower body muscles for stability and support. These are great foundational exercises that you’ll see throughout my lower body programs. Make sure to maintain proper form with each exercise and adjust the weight as needed to challenge yourself while ensuring good technique. This routine is ideal for individuals looking for a quick gym workout that focuses on developing their glutes and lower body strength.


Community

A
Ash 9mo ago
YES YES YES YES!!! 🔥🔥🔥 a heavy day for ya girl!

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Day 1 - Lower Body Gym
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