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Kelli RoseKelli Rose
/7-Day Trial Program

Day 2 - Upper Body at home

5.0|30 min
Home
Bodyweight
Strength
Toning
Upper Body
Chest
Arms
Back
All Levels
This at home, upper body workout targets various upper body muscle groups, including the chest, back, shoulders, biceps, and triceps. Each of the exercises are great foundational movements that you’ll see throughout my programs. Adjust the weight of the dumbbells based on your fitness level and aim for proper form throughout each exercise. This routine is suitable for individuals who are on a time crunch and are looking to strengthen their upper body!

More workouts from Kelli Rose

Day 1 - Lower Body Gym
5.0
9