Day 1 - Lower Body Gym

This lower body gym workout is designed to target and strengthen the major muscle groups in the legs. The workout comprises some of the key compound exercises that you’ll see throughout all of my lower body programs. The purpose of this workout is to enhance lower body strength, increase muscle mass, and improve overall lower body fitness while promoting proper form and technique. It's ideal for individuals looking to develop their lower body strength and achieve well-rounded leg muscles.