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Kelli RoseKelli Rose
/7-Day Trial Program

Day 1 - Lower Body Gym

5.0|40 min|9 comments
Gym
Strength
Toning
Glutes
Lower Body
Legs
Bodybuilding
All Levels
This lower body gym workout is designed to target and strengthen the major muscle groups in the legs. The workout comprises some of the key compound exercises that you’ll see throughout all of my lower body programs. The purpose of this workout is to enhance lower body strength, increase muscle mass, and improve overall lower body fitness while promoting proper form and technique. It's ideal for individuals looking to develop their lower body strength and achieve well-rounded leg muscles.


Community

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Krystal 1mo ago
Bomb workout
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Ruby 1mo ago
Been doing my own workouts for awhile but was ready to get back to some structure ! I’ve been feeling fatigued & heavy lately! Loved this first workout it took me back to basics, challenged me but didn’t exhaust me too much! Has me excited to see how much I can progress !
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Hazel 6mo ago
Im getting back into the gym and what a great way to start the year off to this workout!
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Esperanza 7mo ago
It was my best workout yet! Very intentional and didn’t feel like I wasted time on thinking of what to do next. So thankful for your guidance 🤍
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Norma 8mo ago
I absolutely love the sweating and burn this caused me 👻😩

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Day 2 - Upper Body at home
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