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Kelli RoseKelli Rose
/Weekly Upper Body

Back & Arms

5.0|75 min|3 comments
Gym
Bodyweight
Strength
Toning
Upper Body
Arms
Back
Intermediate
Low reps means challenge yourself with the weight you are doing. Remember if you can do 8 reps of an exercise you can go up in weight and do the next set for 6 reps.


Community

B
Brooklynne 9mo ago
I am DYING. This is exactly how I missed feeling after a good workout! I felt like I lost it for a while.
V
Victoria 9mo ago
A lot of these were a first for me and I LOVED it!!!! I definitely felt myself pushing to get through the last reps of some and I feel gooood💪😝
B
Bailey 9mo ago
BACK & SHOULDERS TODAY WAS TOOOOO SPICY 🥵🥵🥵🥵🥵🥵✨✨✨✨

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