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Kelli RoseKelli Rose
/At Home

At home warm up

5.0|5 min|1 comment
Home
Warm Up
Full Body
Functional
All Levels
A 5-minute dynamic warm-up is a crucial! This brief warm-up is a proactive step to safeguard your body, optimize your performance, and ensure a safe and effective workout. Complete it before each at home workout.


Community

L
Lo 9mo ago
Great warm up

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