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Kelli RoseKelli Rose
/Weekly HITT

Weekly HITT

with Kelli Rose

Not looking to commit to a program? Thatโ€™s okay! Train with me as I upload new workouts every week! HIIT stands for High-Intensity Interval Training. It's a dynamic and efficient training method that involves alternating short bursts of intense exercise with brief periods of rest or lower-intensity activity. HIIT workouts are known for their ability to torch calories, boost metabolism, and improve cardiovascular fitness in a shorter amount of time compared to traditional workouts. The key to HIIT is pushing yourself to your maximum effort during the intense intervals, followed by a brief recovery period. This style of training can be tailored to various fitness levels and goals, making it a fantastic choice for those looking to maximize their results in a time-efficient manner. So get ready to work hard, ladies, and enjoy the benefits of HIIT! ๐Ÿ’ฅ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช

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Sessions (1)

5/5
1
75 min

Details

Category
HIIT, Cardio
Level
All Levels
Location
Gym
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Comments

A
Aure โ€ข 8mo ago
Girl you crazy for this.. but Iโ€™m crazier for doing it ๐Ÿ˜‚๐Ÿซถ๐Ÿผ killer workout thank you!