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Kelli RoseKelli Rose
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Gain Muscle with Kelli Rose

Why bulk when Training? People choose to bulk when training because it's a strategic approach to building lean muscle mass. During a bulk, you consume more calories than your body needs, which provides the extra energy required for intense workouts and muscle growth. This surplus, when combined with proper strength training, helps create the ideal environment for muscle development. Welcome to Your Lean Muscle-Building Bulking Program! 5 Days of Strength Training with a Dash of Cardio: Over the next 8 weeks, you'll embark on a journey of strength and transformation. We've designed a 5-day strength training program that's infused with just the right amount of cardio for a lean bulk. Nutrition Guide: Nutrition is the cornerstone of your success. We've prepared a comprehensive nutrition guide to assist you with meal ideas and strategies to ensure you're well-prepared for this bulking phase. Meeting your macros is the secret to success in this program. Challenge and Dedication: To see real results, you need to challenge yourself and maintain unwavering dedication. We promise that if you give your all to this program, you'll be ecstatic with the results. Guaranteed Transformation: We're confident that with your commitment, this program will transform you. Get in Touch: If you ever require assistance or have questions, please don't hesitate to reach out. We're here to support you through every step of this exciting journey. Prepare for a 12-week adventure that will sculpt your physique and boost your strength. Let's get started on making those gains!

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (36)

Week 1 • Day 1
4.87/5
3
75 min
Week 1 • Day 2
4.92/5
3
60 min
Week 1 • Day 3
5/5
3
75 min
Week 1 • Day 4
4.96/5
3
75 min
Week 1 • Day 5
5/5
3
75 min
+31 sessions more

Details

Category
Duration
8 weeks, 5 days/week, 60-90 min
Level
All Levels
Location
Gym

Frequently Asked Questions

What do I need to participate?
* You need a gym membership that has standard workout equipment * A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
* The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress
How will I get the best results?
* Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) * Drink at least eight 8 oz glasses of water daily * Make sure to use active and full rest days to allow muscles to recover * Ice cold showers in the morning and after workouts are highly recommended
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [INSERT HASHTAG HERE] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

Frequently Asked Questions

What do I need to participate?
* You need a gym membership that has standard workout equipment * A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
* The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress
How will I get the best results?
* Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) * Drink at least eight 8 oz glasses of water daily * Make sure to use active and full rest days to allow muscles to recover * Ice cold showers in the morning and after workouts are highly recommended
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [INSERT HASHTAG HERE] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

B
Breana 4d ago
Leg days are my fav! I love how you structure your workouts. Thank you ❣️
E
Elizabeth 1mo ago
Killer work out ! 🏋️‍♂️
E
Elizabeth 1mo ago
So good!!! 🙌🏼🔥🔥
B
Breana 1mo ago
Love love love your workouts!!
E
Elizabeth 1mo ago
Omg!! 😳
B
Breana 2mo ago
Love your leg days!