Kelli Rose

Build

Build

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Why bulk when Training? People choose to bulk when training because it's a strategic approach to building lean muscle mass. During a bulk, you consume more calories than your body needs, which provides the extra energy required for intense workouts and muscle growth. This surplus, when combined with proper strength training, helps create the ideal environment for muscle development. Welcome to Your Lean Muscle-Building Bulking Program! 5 Days of Strength Training with a Dash of Cardio: Over the next 8 weeks, you'll embark on a journey of strength and transformation. We've designed a 5-day strength training program that's infused with just the right amount of cardio for a lean bulk. Nutrition Guide: Nutrition is the cornerstone of your success. We've prepared a comprehensive nutrition guide to assist you with meal ideas and strategies to ensure you're well-prepared for this bulking phase. Meeting your macros is the secret to success in this program. Challenge and Dedication: To see real results, you need to challenge yourself and maintain unwavering dedication. We promise that if you give your all to this program, you'll be ecstatic with the results. Guaranteed Transformation: We're confident that with your commitment, this program will transform you. Get in Touch: If you ever require assistance or have questions, please don't hesitate to reach out. We're here to support you through every step of this exciting journey. Prepare for a 12-week adventure that will sculpt your physique and boost your strength. Let's get started on making those gains!
Goal:
Gain Muscle
8 weeks program 5 days/week 60-90 mins
Level:
All Levels
Location:
Gym
Goal:
Gain Muscle
8 weeks program 5 days/week 60-90 mins
Level:
All Levels
Location:
Gym

Workouts

Quads & Glutes
Quads & Glutes
4.8
19
Glutes, Bikini body, All Levels, Legs, Strength, Gym, Bodybuilding
PULL
PULL
4.9
13
PUSH
PUSH
5.0
5
 Glutes & Hamstrings
Glutes & Hamstrings
5.0
6
Glutes, All Levels, Bikini body, Glutes, Strength, Legs, Gym
FULL BODY
FULL BODY
5.0
4
All Levels, Upper Body, Gym, Functional, Glutes, Legs, Arms, Bikini body, Full Body, Strength
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Kelli Rose

Online personal trainer

In 2014, my journey began in the weight room, where I initially grappled with its challenges. I consistently fell short in providing myself with the proper nutrition and lacked the necessary guidance to embark on a promising path. Throughout this transformative journey, I've gained profound insights into myself. My once-limiting beliefs have steadily given way to a profound self-assuredness and a clear sense of purpose. Today, I wholeheartedly embrace the person I've become and consider myself immensely fortunate to impart the wealth of knowledge I've acquired with thousands of women.

Frequently asked questions

What do I need to participate?
* You need a gym membership that has standard workout equipment * A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
* The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress
How will I get the best results?
* Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) * Drink at least eight 8 oz glasses of water daily * Make sure to use active and full rest days to allow muscles to recover * Ice cold showers in the morning and after workouts are highly recommended
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [INSERT HASHTAG HERE] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

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