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Kelli RoseKelli Rose
/Booty

Booty

Gain Muscle with Kelli Rose

Elevate your fitness journey with this dynamic 4-Week Booty Guide Program! Unleash your full potential with this transformative regimen that blends strength training and targeted glute workouts. You'll sculpt and enhance your lower body as you conquer three dedicated leg days every week. Get ready to amplify your fitness level and build the strong, shapely booty you've always desired. All you need are some essential gym equipment and commitment! Remember to progressively increase weights and reps as your strength and endurance improve. Stay consistent, and you'll see incredible gains in both your glutes and quads over this four-week journey. Don't forget to fuel your body with proper nutrition and prioritize recovery for the best results. You've got this! Let's embark on this empowering journey together!

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Sessions (12)

Week 1 • Day 1
4.92/5
3
75 min
Week 1 • Day 2
4.89/5
3
75 min
Week 1 • Day 3
5/5
3
75 min
Week 2 • Day 1
5/5
2
75 min
Week 2 • Day 2
5/5
1
75 min
+7 sessions more
Features that support your success
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Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Sandy 1mo ago
It’s my first day back to the gym so it was a bit hard
S
Savannah 2mo ago
It was amazing loved it !
C
Caitlyn 2mo ago
Deceased💀
C
Caitlyn 2mo ago
I don’t like this whole “sweating” thing🥵
Y
Yaritza 2mo ago
This most definitely kicked my butt! Loved it!
J
Jessica 3mo ago
I did it but how do I know how many weights I should be doing ?