Kelli Rose
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Booty
Get started today!
Elevate your fitness journey with this dynamic 4-Week Booty Guide Program!
Unleash your full potential with this transformative regimen that blends strength training and targeted glute workouts. You'll sculpt and enhance your lower body as you conquer three dedicated leg days every week. Get ready to amplify your fitness level and build the strong, shapely booty you've always desired. All you need are some essential gym equipment and commitment!
Remember to progressively increase weights and reps as your strength and endurance improve. Stay consistent, and you'll see incredible gains in both your glutes and quads over this four-week journey. Don't forget to fuel your body with proper nutrition and prioritize recovery for the best results. You've got this! Let's embark on this empowering journey together!
Goal:
Gain Muscle
Gain Muscle
Weight Lifting, Glutes
Goal:
Gain Muscle
Gain Muscle
Weight Lifting, Glutes
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Kelli Rose
Online personal trainer
In 2014, my journey began in the weight room, where I initially grappled with its challenges. I consistently fell short in providing myself with the proper nutrition and lacked the necessary guidance to embark on a promising path. Throughout this transformative journey, I've gained profound insights into myself. My once-limiting beliefs have steadily given way to a profound self-assuredness and a clear sense of purpose. Today, I wholeheartedly embrace the person I've become and consider myself immensely fortunate to impart the wealth of knowledge I've acquired with thousands of women.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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