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Kelli RoseKelli Rose
/At Home

At Home

Toning with Kelli Rose

Introducing a comprehensive 4-week at-home fitness program designed to cater to all fitness levels and maximize results with just 3 days of commitment per week. This program prioritizes the use of body weight exercises and dumbbells, making it accessible to virtually anyone. Each workout is crafted to be efficient, requiring only 30 minutes of your time, making it easy to incorporate into your busy schedule. Whether you're a beginner or an experienced fitness enthusiast, this program offers a well-rounded routine that includes strength training, cardio, and flexibility exercises to help you build muscle, improve endurance, and enhance overall fitness. Get ready to embark on a journey towards a healthier, stronger, and more energized you, all from the comfort of your home.

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Sessions (13)

5/5
1
5 min
Week 1 • Day 1
5/5
2
30 min
Week 1 • Day 2
5/5
1
30 min
Week 1 • Day 3
4.86/5
1
30 min
Week 2 • Day 1
5/5
0
30 min
+8 sessions more

Frequently Asked Questions

Who are these workouts for (skill-level)?
The workouts are designed for all levels!
What are the goals of this program?
The goal of this program is to give you a solid variety of well-structured, at-home workouts that will challenge you while also keeping the movements fresh. Anyone can do this program but it was created with the busy bees in mind that want workouts that are quick and accessible.
What’s the schedule?
Weight and body weight 3 times per week. Each workout will take about 30 minutes to complete. To make the most of your time, each day is focused on a well-rounded full body workout.
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.

Frequently Asked Questions

Who are these workouts for (skill-level)?
The workouts are designed for all levels!
What are the goals of this program?
The goal of this program is to give you a solid variety of well-structured, at-home workouts that will challenge you while also keeping the movements fresh. Anyone can do this program but it was created with the busy bees in mind that want workouts that are quick and accessible.
What’s the schedule?
Weight and body weight 3 times per week. Each workout will take about 30 minutes to complete. To make the most of your time, each day is focused on a well-rounded full body workout.
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Kathleen 5mo ago
First workout completed - I will be sore later, but that’s good!!
L
Lo 8mo ago
Feeling stronger each day thanks to these home work outs
L
Lo 8mo ago
Easy but challenging 💪🏽
L
Lo 8mo ago
Awesome at home work out! Got me dripping. Can’t wait for day two!!! 🔥🔥🔥🔥🔥
L
Lo 8mo ago
Great warm up
L
Lottie 8mo ago
My arms are feeling sooo strong after this workout 💪 this was the best kind of challenging workout, feeling so much better for it ✨