Kelli Rose

At Home

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Introducing a comprehensive 4-week at-home fitness program designed to cater to all fitness levels and maximize results with just 3 days of commitment per week. This program prioritizes the use of body weight exercises and dumbbells, making it accessible to virtually anyone. Each workout is crafted to be efficient, requiring only 30 minutes of your time, making it easy to incorporate into your busy schedule. Whether you're a beginner or an experienced fitness enthusiast, this program offers a well-rounded routine that includes strength training, cardio, and flexibility exercises to help you build muscle, improve endurance, and enhance overall fitness. Get ready to embark on a journey towards a healthier, stronger, and more energized you, all from the comfort of your home.

Goal:
Toning

Weight Lifting, HIIT, Bodyweight, Upper Body

4 weeks program 3 days/week 30-45 mins

Level:
All Levels

Goal:
Toning

Weight Lifting, HIIT, Bodyweight, Upper Body

4 weeks program 3 days/week 30-45 mins

Level:
All Levels

Workouts

At home warm up

5.0

All Levels, Full Body, Warm Up, Functional, Home

Full Body

4.9

Lower Body, Glutes, Upper Body, Full Body, All Levels, HIIT, Toning, Bodyweight, Home, Abs & Core

Full Body

5.0

Upper Body, Abs & Core, Home, Bodyweight, All Levels, Toning, HIIT, Lower Body, Glutes, Full Body

Full Body - Upper Body focus

4.9

Bodyweight, Abs & Core, Glutes, Home, HIIT, Full Body, Toning, Lower Body, All Levels, Upper Body

Full Body

5.0

Bodyweight, HIIT, Full Body, Toning, Glutes, Abs & Core, Lower Body, Home, All Levels, Upper Body

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Kelli Rose

Online personal trainer

In 2014, my journey began in the weight room, where I initially grappled with its challenges. I consistently fell short in providing myself with the proper nutrition and lacked the necessary guidance to embark on a promising path. Throughout this transformative journey, I've gained profound insights into myself. My once-limiting beliefs have steadily given way to a profound self-assuredness and a clear sense of purpose. Today, I wholeheartedly embrace the person I've become and consider myself immensely fortunate to impart the wealth of knowledge I've acquired with thousands of women.

Frequently asked questions

Who are these workouts for (skill-level)?

The workouts are designed for all levels!

What are the goals of this program?

The goal of this program is to give you a solid variety of well-structured, at-home workouts that will challenge you while also keeping the movements fresh. Anyone can do this program but it was created with the busy bees in mind that want workouts that are quick and accessible.

What’s the schedule?

Weight and body weight 3 times per week. Each workout will take about 30 minutes to complete. To make the most of your time, each day is focused on a well-rounded full body workout.

How can I ask you questions?

Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.

24/7 customer support

[email protected]

In-app chat support

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