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Kelli RoseKelli Rose
/7-Day Trial Program

7-Day Trial Program

Gain Muscle with Kelli Rose

Welcome! I'm so honored to know you've trusted me with your fitness journey and I want you to know I'm here for YOU to help you reach your goals! Not sure where to start? Confused or overwhelmed with which program to begin with? I designed this 7-Day program to help you get the most out of your free week trial! You'll get a taste of my style of training, start creating a routine & I'll provide helpful tips on how to use the app. This 7-Day program brings it back to the basics, and is perfect for anyone of any level. I'll even help you navigate where to head next, after you complete these 7 days of training! So...what are you waiting for? Let's get after it!

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (7)

4.96/5
3
40 min
+2 sessions more

Details

Category
Weight Lifting, Nutrition, Lifestyle, Full Body, Lower Body, Upper Body, Core/Abs
Duration
1 weeks, 7 days/week, 30-45 min
Level
All Levels
Equipment
Dumbbells, barbells, machines
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Krystal 3d ago
Bomb workout
B
Bria 9d ago
Hard
R
Ruby 1mo ago
Been doing my own workouts for awhile but was ready to get back to some structure ! I’ve been feeling fatigued & heavy lately! Loved this first workout it took me back to basics, challenged me but didn’t exhaust me too much! Has me excited to see how much I can progress !
H
Hazel 5mo ago
Im getting back into the gym and what a great way to start the year off to this workout!
P
P 5mo ago
It looks great Kelli
M
Marisa 8mo ago
Really felt the burn! Very happy to feel this burn with an at home workout!