Kelli Rose

7-Day Trial Program

Get started today!

Welcome! I'm so honored to know you've trusted me with your fitness journey and I want you to know I'm here for YOU to help you reach your goals! Not sure where to start? Confused or overwhelmed with which program to begin with? I designed this 7-Day program to help you get the most out of your free week trial! You'll get a taste of my style of training, start creating a routine & I'll provide helpful tips on how to use the app. This 7-Day program brings it back to the basics, and is perfect for anyone of any level. I'll even help you navigate where to head next, after you complete these 7 days of training! So...what are you waiting for? Let's get after it!

Goal:
Gain Muscle

Weight Lifting, Nutrition, Lifestyle, Full Body

1 weeks program 7 days/week 30-45 mins

Level:
All Levels

Goal:
Gain Muscle

Weight Lifting, Nutrition, Lifestyle, Full Body

1 weeks program 7 days/week 30-45 mins

Level:
All Levels

Workouts

Day 1 - Lower Body Gym

5.0

Bodybuilding, Legs, Glutes, Gym, Lower Body, Strength, All Levels, Toning

Day 2 - Upper Body at home

5.0

All Levels, Bodyweight, Back, Toning, Arms, Chest, Home, Strength, Upper Body

What’s in my gym bag? ✨

5.0

Day 3 - Lower Body Glutes Gym

5.0

Glutes, Strength, Bodybuilding, Toning, Lower Body, Legs, All Levels, Gym

Day 4 - Upper Body Gym

5.0

Chest, Back, Gym, Upper Body, Toning, All Levels, Strength, Arms, Bodyweight

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Kelli Rose

Online personal trainer

In 2014, my journey began in the weight room, where I initially grappled with its challenges. I consistently fell short in providing myself with the proper nutrition and lacked the necessary guidance to embark on a promising path. Throughout this transformative journey, I've gained profound insights into myself. My once-limiting beliefs have steadily given way to a profound self-assuredness and a clear sense of purpose. Today, I wholeheartedly embrace the person I've become and consider myself immensely fortunate to impart the wealth of knowledge I've acquired with thousands of women.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

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