profile picture
Kellen MiladKellen Milad
/Vitamin Movement

VM [PHASE 2] Week 4 / Day 1

4.9|60 min|4 comments
Strengthen a full range of motion (ROM). Traditional exercise is usually performed in a limited range of motion. As you become stronger and more aware of your body, work to expand that range of motion. The key is DON'T RUSH. ... more


Community

T
Tim 2y ago
Invigorating
P
Peter 2y ago
👍👍👍👍
N
Nick 3y ago
Thank you
I
Isn 4y ago
Bridge push ups still a challenge, even with modification

More workouts from Kellen Milad

VM [PHASE 1] Week 1 / Day 1: Spine & Squat
4.9
73