Strengthen a full range of motion (ROM). Traditional exercise is usually performed in a limited range of motion. As you become stronger and more aware of your body, work to expand that range of motion. The key is DON'T RUSH. ...more
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Tim • 2y ago
Invigorating
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Peter • 2y ago
👍👍👍👍
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Nick • 3y ago
Thank you
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Isn • 4y ago
Bridge push ups still a challenge, even with modification
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