Kellen Milad
Kellen Milad
/
Vitamin Movement
VM [PHASE 2] Week 3 / Day 4
4.9
|
60 min
|
3 comments
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Rolling & rotation are essential to good movement in that they allow for the transfer of energy through the body. In these movement work with your momentum and find the balance between effort & ease. In this session...
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D
Drew • 1y ago
Always love a log roll!
P
Peter • 2y ago
👍👍👍👍👍
N
Nick • 3y ago
Thank you
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