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Kellen MiladKellen Milad
/Vitamin Movement

VM [PHASE 2] Week 2 / Day 2

4.9|60 min|4 comments
Practice body control through a full range of motion. Maintain a smooth flow through ground & dynamic movements. This workout features:... more


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P
Peter 3y ago
👍👍👍👍👍👍
N
Nick 3y ago
Thank you! Good one
J
Jorge 3y ago
Hi Kellen, since I only have a pull-up bar that hangs off a door frame I was wondering if you could recommend alternatives to swinging hang exercises? Did active hanging with side twists as a substitute but wasn't sure about it. Thanks!
M
Markus 4y ago
Very Hard 😁

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