Practice body control through a full range of motion. Maintain a smooth flow through ground & dynamic movements.
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Peter • 3y ago
👍👍👍👍👍👍
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Nick • 3y ago
Thank you! Good one
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Jorge • 3y ago
Hi Kellen, since I only have a pull-up bar that hangs off a door frame I was wondering if you could recommend alternatives to swinging hang exercises? Did active hanging with side twists as a substitute but wasn't sure about it. Thanks!
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