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Kellen MiladKellen Milad
/Vitamin Movement

VM [PHASE 2] Week 1 / Day 3

4.9|60 min|3 comments
Good movement is all in the hips. Build your hip strength & mobility through unilateral training. Develop your athleticism with dynamic movements. Workout features:... more


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Drew 1y ago
I had to modify single leg squat to more of a split squat due to pain. Otherwise fantastic routine!
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Peter 3y ago
Enjoyed that 👍👍
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Nick 3y ago
Thank you

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