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Kellen MiladKellen Milad
/Vitamin Movement

VM [PHASE 2] Week 1 / Day 1

5.0|60 min|6 comments
The “goal” is mindfulness. Learn about your body through practicing these movements. Focus on quality over quantity. Stay curious about form adjustments. This session:... more


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Yana 1y ago
Wow, my legs!
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Drew 1y ago
That triangle pose at the end… sooo good!
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Michael 2y ago
Great workout to start the work week!
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Peter 3y ago
👍👍👍👍👍
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Nick 3y ago
Thank you

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