Kellen Milad
Kellen Milad
/
Vitamin Movement
VM [PHASE 2] Week 1 / Day 1
5.0
|
60 min
|
6 comments
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The “goal” is mindfulness. Learn about your body through practicing these movements. Focus on quality over quantity. Stay curious about form adjustments. This session:
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Y
Yana • 1y ago
Wow, my legs!
D
Drew • 1y ago
That triangle pose at the end… sooo good!
M
Michael • 2y ago
Great workout to start the work week!
P
Peter • 3y ago
👍👍👍👍👍
N
Nick • 3y ago
Thank you
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