This session focuses on body control and flowing movements.
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Maria • 7mo ago
This practice has changed my life!
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Equiano • 9mo ago
Feel like I’ll be able to start break dancing following this practice.
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Nadège • 10mo ago
Great workout! Love the cardio part with the flows
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Erik • 2y ago
Awesome!
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Drew • 2y ago
Great workout- I was beginning to think that a lot of your workouts only focus on the anterior (abs) and I felt like my lower back was weaker. But I realized that this workout put a lot of work into the lower back, I just had to focus on it and push myself to get the full extent of the posterior workout… if that makes sense :-)
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