profile picture
Kellen MiladKellen Milad
/Vitamin Movement

VM [PHASE 1] Week 3 / Day 1: Spine & Squat

4.9|60 min|10 comments
This session focuses on squat & spinal mobility.


Community

C
Cássio 2y ago
Great workout! Just some issues with the full bridges...
D
Drew 2y ago
Great set- I was able to work up a decent amount of body heat in this workout!
S
Spyridon 2y ago
Moving the body this way is such a pleasure!
M
Marie 3y ago
Cool workout ☀️🐾
N
Nick 3y ago
Thank you

More workouts from Kellen Milad

VM [PHASE 1] Week 1 / Day 1: Spine & Squat
4.9
73