Kellen Milad
Kellen Milad
/
Vitamin Movement
VM [PHASE 1] Week 3 / Day 1: Spine & Squat
4.9
|
60 min
|
10 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
This session focuses on squat & spinal mobility.
Community
C
Cássio • 2y ago
Great workout! Just some issues with the full bridges...
D
Drew • 2y ago
Great set- I was able to work up a decent amount of body heat in this workout!
S
Spyridon • 2y ago
Moving the body this way is such a pleasure!
M
Marie • 3y ago
Cool workout ☀️🐾
N
Nick • 3y ago
Thank you
Show More
More workouts from
Kellen Milad
VM [PHASE 1] Week 1 / Day 1: Spine & Squat
4.9
73
VM [PHASE 1] Week 1 / Day 2: Flow
4.9
46
VM [PHASE 1] Week 1 / Day 3: Dynamic
4.8
31
VM [PHASE 1] Week 1 / Day 4: Roll & Rotate
4.9
25
VM [PHASE 1] Week 2 / Day 1: Spine & Squat
4.9
16
VM [PHASE 1] Week 2 / Day 2: Flow
4.9
11
VM [PHASE 1] Week 2 / Day 3: Core & Crawling
4.8
9
VM [PHASE 1] Week 2 / Day 4: Strength Stretch
4.8
8
VM [PHASE 1] Week 3 / Day 2: Flow
4.9
12
VM [PHASE 1] Week 3 / Day 3: Dynamic
4.9
11
VM [PHASE 1] Week 3 / Day 4: Rolling & Rotation
4.9
4
VM [PHASE 1] Week 4 / Day 1: Spine & Squat
4.9
6
VM [PHASE 1] Week 4 / Day 2: Flow
4.9
8
VM [PHASE 1] Week 4 / Day 3: Core & Crawling
4.8
4
VM [PHASE 1] Week 4 / Day 4: Strength Stretch
4.9
6
VM [PHASE 2] Week 1 / Day 1
5.0
6
VM [PHASE 2] Week 1 / Day 2
4.9
3
VM [PHASE 2] Week 1 / Day 3
4.9
3
VM [PHASE 2] Week 1 / Day 4
4.9
3
VM [PHASE 2] Week 2 / Day 1
5.0
2
VM [PHASE 2] Week 2 / Day 2
4.9
4
VM [PHASE 2] Week 2 / Day 3
4.8
2
VM [PHASE 2] Week 2 / Day 4
4.9
4
VM [PHASE 2] Week 3 / Day 1
5.0
5
VM [PHASE 2] Week 3 / Day 2
4.9
6
VM [PHASE 2] Week 3 / Day 3
5.0
4
VM [PHASE 2] Week 3 / Day 4
4.9
3
VM [PHASE 2] Week 4 / Day 1
4.9
4
VM [PHASE 2] Week 4 / Day 2
5.0
3
VM [PHASE 2] Week 4 / Day 3
5.0
4
VM [PHASE 2] Week 4 / Day 4
5.0
5
POWERED BY
PLAYBOOK
Community