Kellen Milad
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Stay in the FLOW 🌊
Drop your email address so you never miss the programs & promotions I've got coming next!
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Stay in the FLOW 🌊
Drop your email address so you never miss the programs & promotions I've got coming next!
Goal:
Mobility
Mobility
Bodyweight
4 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Mobility
Mobility
Bodyweight
4 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
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About RESTORE
Life takes a toll on your body...but you can RESTORE.
This 4-week bodyweight training program consists of daily movement practices, 30-45 minutes / 5x per week.
Sessions feature "primal movements" that blend strength, dynamic stretching, joint mobility, and total body stability.
The goal is to RESTORE your body to it's natural balance of strength & mobility!
Perfect for all levels!
For beginners (or anyone starting their comeback), the program provides a smooth transition back to fitness .
For experienced athletes, this program can be used as a powerful supplement to your current training - keeping you loose, limber, and free to flow.
- Foundational strength for a toned, athletic physique
- Natural mobility for less pain & greater freedome of movement
- Core & shoulder stability for better posture & movement mechanics
- Dynamic stretching for flexibility that lasts!
- Simple & intuitive movements that support your body-mind connection
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App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Kellen Milad
Unconventional Training. Incredible Results!
Hey, I'm Kellen, creator of Strength + Flow Fitness. I take an unconventional approach to training that focuses on MOVEMENT FIRST. Here on my app, I offer training programs that blend "primal" bodyweight training, kettlebell, and rope flow
If you're looking to...
✅ MOVE with greater EASE & FLUIDITY
✅ UNLOCK your body's mobility for pain-free performance
✅ Live confidently STRONG & CAPABLE
✅ Get EXCITED and actually ENJOY your workouts again...
Then you're in the right place!
Check out my 7-day FREE TRIAL and let's MOVE!
Welcome to the Strength + Flow community!
We all need some support on our fitness journey!
The Strength + Flow community is here for your accountability, questions, and to celebrate your wins!
I know that there's more to movement than just going through the motions. I aim to share my knowledge and give you guidance as you navigate the ups & downs.
I LOVE to hear how your workouts are going! And if you ever have questions, I'm just a message away! You got this and I got you!
Frequently asked questions
What types of programs are available on your app?
My training app will give you a wide range of programs to enhance your movement & fitness. My goal is to expose you to the best practices that blend strength, mobility, and skill.
You'll find programs for beginners to advanced, dedicated to general mobility, bodyweight strength & skills, weight training, and unconventional training.
With a FREE 7-day TRIAL you have nothing to lose! Check it out, explore, and message me (right in the app) if you have any questions!
What FITNESS LEVEL are your programs designed for?
No matter where you are in your movement journey, I got something for you!
For beginners, short tutorials & simple guided movement practices to help you establish a solid foundation of movement mechanics & awareness.
For intermediate & advanced, content ranging from in-depth movement flow classes to strength & mobility programs.
I share a wide range of content so you can explore your movement, create your personal vision of fitness, and progress at your own pace.
What kind of results can I expect from your workouts?
My training style blends my favorite modalities - "primal movement", bodyweight training, and kettlebells / functional weightlifting.
The RESULTS are a balance of body & mind. Physically, you'll gain strength, mobility, and fluidity. Mentally, you'll experience more flow & freedom in your fitness.
I incorporate elements of both FUNCTIONALITY & AESTHETICS. I want your first MOVE WELL, then create a physique that makes you feel proud & confident.
I have a wide range of programs so results will vary depending on what you're most interested in. But overall you can expect that my workout will help you achieve BALANCE.
Do I need to purchase equipment?
It depends on the program! Many of my guided movement practices require NO EQUIPMENT.
However, if you want to explore the full range of my training method, I highly recommend investing in some quality tools...
• 1-3 kettlebells (light, medium, heavy)
• Flow rope
• Hanging bar
• Resistance Bands
Who does your training work best for?
I got into this style of training because my old workouts were boring & burning me out.
I love the challenge & variety of moving in more complex ways. I love how these workouts keep me pain-free and with minimal injuries. Most of my clients seem to feel the same way.
I playfully call myself & my community "movement weirdos". We have a LOVE of movement and want to do something MORE HOLISTIC & SUSTAINABLE than the typical gym workouts.
If that sounds like you, I think you'll feel right at home here! Stay weird & keep on flowing.
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