Daily Movement Practices for better MOBILITY & PERFORMANCE

Optimize your MORNING ROUTINE

This program is specially designed to supplement your fitness with a morning (or anytime) movement practice that promotes mobility, longevity & freedom of movement This your daily movement MULTIVITAMIN. Nourish your body with a dose of healthy movement that will fit seamlessly into your busy schedule. These movement practices will upgrade your daily routine for higher performance, lower stress, and sustainable vitality!

Goal:
Mobility

Bodyweight

6 weeks program

Level:
All Levels

Goal:
Mobility

Bodyweight

6 weeks program

Level:
All Levels

Inside the program...

In this 6-week program, you'll get 30 EXCLUSIVE guided movement practice (all 20 min or less ) carefully crafted to strengthen your foundation of mobility, strength, and body awareness. The course will take you through 5 sessions per week for 6 weeks to build the HABIT of daily movement practice. You'll follow along with me each session to progressively learn movement practices that will ENHANCE both your fitness and everyday movement. If you want to tap into your ATHLETIC POTENTIAL and set yourself up for DECADES of pain-free movement - The Free Mover Morning Practice is for you! Inside the course you'll learn...

Joint Articulation Techniques. Enhance your range of motion & enjoy smoother, pain-free movement.
Ground movement practices. Natural mobility to offset the effects of desk sitting & modern living.
Flowing Mobility Sessions. Creative movement practices that blend strength with fluid movement.
Core Connection routines to improve posture, reduce back pain, and promote athletic performance.
Soft Stretch Routines. Gentle & mindful stretching sessions to promote flexibility and relaxation.

Start your day off STRONG with natural movement & mobility

[Week 1] Practice 1: Joint Articulation

5.0

[Week 1] Practice 2: Ground Movement

5.0

[Week 1] Practice 3: Flowing Mobility

5.0

[Week 1] Practice 4: Core Connection

5.0

[Week 1] Practice 5: Soft Stretch

5.0

Kellen, this is such a nourishing, energizing, empowering practice! Feeling so connected with the wisdom of your body first thing in the AM

Jaya

My day no longer seems complete unless I spend some time moving with you. I love all the content and can easily add it into my day. Thank you!

Laura

Been following your workouts for the past 4-5 years. You are a blessing, man!

Lisa

This is truly great! As a physiotherapist and someone who likes to treat my body well, all these movements are perfect!

Anne

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About Kellen Milad

Feel Free to Move!

Bring more FREEDOM & FLOW to your FITNESS! I take an unconventional approach that blends primal movement, bodyweight training, and functional weightlifting to help you get amazing results...without it feeling like a grind. Here on Playbook, you'll find guided classes for flowing mobility & training programs for developing your strength and movement skills.

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