Total Body Kettlebells
with Kellen Milad
Total Body Kettlebells is a collection of kettlebell + bodyweight hybrid workouts.
These complete follow-along workouts will give you strength, functional mobility, and cardio in a fast & efficient workout.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
4.98/5
3
20 min
+1 sessions more
Details
Category
Build muscle, Bodyweight, Kettlebell, Classes, Functional, Mobility, Conditioning
Frequently Asked Questions
Who are these workouts for (skill-level)?
These are intermediate-to-advanced level workouts that contain kettlebell techniques like swings, cleans, snatches, and windmills.
1-2 years of kettlebell training experience is recommended.
What do I need to participate in this program?
Most workouts require a mat and just one kettlebell, 12-24kg / 25-50 lbs.
Depending on your strength and experience, you may need different weights for different exercises.
Some workouts may require two kettlebells for doubles work.
What are the goals of the program?
These workouts emphasize mobility, basic strength, and quality of movements. They’re ideal for athletic conditioning, fat loss, and functional training.
Frequently Asked Questions
Who are these workouts for (skill-level)?
These are intermediate-to-advanced level workouts that contain kettlebell techniques like swings, cleans, snatches, and windmills.
1-2 years of kettlebell training experience is recommended.
What do I need to participate in this program?
Most workouts require a mat and just one kettlebell, 12-24kg / 25-50 lbs.
Depending on your strength and experience, you may need different weights for different exercises.
Some workouts may require two kettlebells for doubles work.
What are the goals of the program?
These workouts emphasize mobility, basic strength, and quality of movements. They’re ideal for athletic conditioning, fat loss, and functional training.
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Comments
L
Lindy • 24d ago
Awesome workout!
A
Ana • 1mo ago
I love it!
M
matt • 2mo ago
Great workout Ty
T
T • 4mo ago
Great
T
Thom • 5mo ago
Been months since I did this session: so humbling!
S
Sanoe • 6mo ago
I just needed a heavier kettlebell. So nothing on your end. It was exactly what my body needed today anyways(: