What are the goals of the program? The Primal HIIT program is designed with 3 main goals in mind...
1οΈβ£Improve your conditioning.
2οΈβ£Develop strong functional movement patterns.
3οΈβ£Train focus & ability to stay calm under stress.
How to get the best outcome of the program? For best results, perform 3 workouts per week in conjunction with adequate recovery efforts - restorative movement (stretching & mobility), clean diet, hydration, quality sleep.
Push yourself in these workouts but respect your current ability level and listen to your body.
On rest day, focus on ACTIVE RECOVERY - take a 45-minute walk or bike ride and perform some light stretching / gentle movement.
How to schedule the program into a week? Primal HIIT is a 3x/week program. Leave 1-2 day between training sessions.
This program can be used in conjunction with other low intensity programs. Off days can be spent on additional mobility work or light strength training.
What do I need to participate in this program? No equipment necessary for Phase 1 of the Primal HIIT program.
Find some comfortable, open floor space, grab some water and a towel and letβs go!!
Who are these workouts for (skill-level)? These workouts are designed for an intermediate skill & fitness level.
As always, we focus on movement quality FIRST...then we start to add intensity.
Individuals are encouraged to get familiar with foundational primal movements in the Daily Dose tab before starting this program.