This series of tutorials is designed to introduce you to the 21 core movements that show up most frequently in my follow-along classes. Break down the movements and learn the little details to focus on that will take your movements from good to great.

Use these tutorials as a reference to keep improving your primal movement practice. For beginners, it's a great idea to work through the tutorial over the course of 1-2 weeks. Through frequent practice, you'll get familiar with the foundational primal movements and gain insights into your mobility strengths & weaknesses. You can come back to these tutorials anytime you need a refresher on these movements and tips to improve them.

You can practice these movements as part of your morning movement routine or to warm up for your workout.

The Primal Movement Foundations are focus on bodyweight movements. In most cases, you'll only need a mat or clear, comfortable floor space. The one exception is hanging where you'll need access to a pull up bar.

These tutorials are great for beginners to explore the core primal movements, build confidence, and get prepared for full-length classes.